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Testimonials
Heather P, Edinburgh
Finding clarity and direction
Across four sessions, Jan helped me through some incredibly difficult decision making, giving me simple but highly effective strategies to manage stress, gain clarity around my judgement, improve my sleep and hone the focus I needed to make a huge change.
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Thanks to Jan’s support I’ve been able to leave a deeply damaging work environment, begin restoring my confidence AND write a first draft of a novel - a long held dream I thought I was about a decade away from achieving!
Jan is excellent at what she does and relates with empathy, pragmatism, huge wisdom and genuine care. I feel incredibly lucky to have had her support and enthusiastically recommend her to anyone ready to expand their self-awareness and make changes for the better.
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- Heather P, Edinburgh
JM, West Lothian
Dealing with anxiety
and stress
Jan has an amazing ability to calm a person with her voice alone.
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I had a number of sessions with her to help me cope with a very stressful and complex work situation, I came away each time feeling calmer, less anxious and able to think clearly.
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Jan also provides you with tools and techniques to use on a day to day basis.
I cannot thank her enough.
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- JM, West Lothian
KH, Edinburgh
Overcoming
a fear of flying
Having experienced some interesting hypnotherapy sessions in the past which didn’t provide the right environment to result in any transformation I am incredibly pleased to have experienced hypnotherapy with Jan.
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My fear of flying was taking over my life and blocking me from pursuing some wonderful opportunities. Jan’s hypnotherapy approach and soothing voice teemed with just the right environment enabled me to truly breakthrough and understand what has subconsciously been holding me back from flying.
For the first time in years I feel empowered and ready to get booked on to a flight – my big question is where do I want to go first!
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- KH, Edinburgh
AM, Edinburgh
Interview preparation
and managing nerves
The help Jan gave me in preparation for a recent interview was invaluable. I went from a state of anxiety to feeling calm, collected and in control in a matter of 45 minutes. She helped me to:
- control my nerves
- be able to clearly articulate my skills
- speak clearly & concisely
- feel calm under pressure
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Jan helped me do this by encouraging me to think about how I wanted to feel during the interview, the messages I wanted to get across and how I wanted to feel afterwards.
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In the interview I was able to focus on listening to and answering questions appropriately, instead of panicking.
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It was the best interview I’ve had, as I was at my best. I would recommend Jan because she cares, invests her own personal energy to help you get results and be the best you can be.’’
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- AM, Edinburgh
Fiona Damen, Edinburgh
Breaking free from an addiction to sugar
I asked Jan to help with my sugar addiction which I felt had spiralled out of control. I especially loved eating sugary calorie-laden iced Empire biscuits!
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I have to admit I was quite nervous having never been hypnotised before - I needn’t have worried. Jan immediately put me at ease with her gentle relaxed chat gathering information almost without me realising!
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Her manner was so comfortable and warm I soon relaxed and we went through all the ways I felt when eating sugar and those biscuits. Jan created a revolting image of Empire biscuits in a horrible bucket which quite put me off!
Then we focused on times when I felt happiest and focused on that lovely feeling and image. Before I knew it time was up, I had hardly been aware of time passing when in a hypnotic state. I felt really relaxed and positive. Not a single sugary Empire biscuit has passed my lips since. I still have a bit of a sweet tooth but the whole intense craving has gone. It was there a bit afterwards but any time I went to reach for a biscuit the image that Jan created come to the forefront of my mind. I have not bought one single pack of those biscuits since.
Jan was also excellent at following up and asking how I was getting on. I cannot recommend her enough.
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- Fiona Damen, Edinburgh