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we can all struggle with something At times
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Not feeling good enough
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Anxiety or low self-confidence
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Weight management issues
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Deep seated fears or phobias
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Problems sleeping
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Unhelpful habits
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Lack of clarity on next steps
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Feeling overwhelmed and stuck
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The good news is you are not broken and you do not need fixing.
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If things have got out of balance there are positive steps you can take to help you to feel more balanced, happy and able to live life to the full...
I can help. Coaching and hypnotherapy can gently unlock solutions for effective results. We will work together to identify what's holding you back and make changes to your day to day thinking and at the unconscious level.
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Deep down we all know what is right for us. Sometimes we could use some support to reconnect with our own inner wisdom which is always there to guide us, we only have to ask.
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We all have fears which are either hangovers from the past or projections into the future. Change can be scary – it’s often easier to stay where we are and we can become stuck in our habits and familiar ways of thinking and feeling.
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Focusing on solutions, the effects of coaching and hypnotherapy can be subtle yet powerful and you will see changes in the way you feel and act as a result.